#1439...🤍 The Digital Monk Says...!✍️ One fine evening, someone as…
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- 2026-07-24
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#1439 The Digital Monk Says...!🧘
#1439...🤍 The Digital Monk Says...!✍️ One fine evening, someone asks what's the most difficult hurdle that you have to bypass to traverse into the reigns of calm mind?🤔 The smiling monk, while sitting beside the tree on the mountain top looking at the distant sea shore says, "Dopamine" is something that you really need to work on!📲 Over time, the habit of using digital devices and social media, hooks one to the dopamine hits!🤞 Once you experience it, the continuous will to repeat the same "N" number of times, pushes one into the vicious cycle of digital loops which slowly become the defaults!🌐 One might scroll reels endlessly, watch instagram/ facebook feed, look at the engagements for own stories & posts, in short digitally engage with the people on social media!🔢 One shapes one's image/ persona along the way, what one likes, what one does, what one thinks and all this to make your persona the best one in your digital circle!🤹 The counts of likes/ comments become the measure of happiness along the way!🙌 One then lives for capturing moments & sharing on social media rather than living those moments!📸 Reversing is a fairly difficult task, one must introspectively understand all this, internalise, observe, audit and decipher the hidden layers of your own Digital World!💯 This is a tedious, alone, long, frustrating process.🙂↕️ Though, you have to overcome the demons hidden deep within you, one enjoys the journey once one starts experiencing the quiet mind along the way!❣️ One has to endeavour till one frees himself from the social digital barriers that have to behold him/ her to the new digital norms!💫 The soul frees itself, the mind enjoys the ultimate tranquility once one acquaints himself/ herself from the temporary moments!🧘 The permanent journey to strive, thrive, nourish the flourishing soul then begins!❤️ #24:07:2026::11:51:am⏰
Tags: #digital detox, #technology, #digital wellbeing, #social media, #psychology